kitchen
"In our food world there is no fear or guilt,
only joy and balance"
~ Ellie krieger
healthy eating starts in the kitchen right?
You are probably asking yourself, “How can I eat all without gaining weight or feeling guilty?” Start Here
HOW SHOULD I DISH & MEASURE MY MEAL?
The easy way to start healthy eating habits, learn to eat the right portions from the right food groups.
Featured Menu
Kickstart your day with breakfast on the GO
Breakfast (High Carbs) (312cal)
- 1 Cup (250g) Plain Greek Yogurt Topped with:
- 1 Sliced Banana
- Sprinkle with Nutmeg or Grated Nuts
- Add a spoon of Granola or Plain Muesli
- 2 Sliced Strawberries
- 1 Kiwi
Why we choose oats as our breakfast bestie?
Oats is high in fibre and known to reduce cholesterol. Choose the uncooked so you can control sugar and salt when cooking.
Try this quick lunch
Try our Chicken Wrap (244cal)
Directions:
Mix chicken and other ingredients together in a bowl, wrap in tortilla.
Find all the ingredients and portions in Calorie meal plans.
Nutrition (per serving): Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 51mg; Sodium: 600mg; Carbohydrate: 27g; Dietary Fibre: 3g; Sugar: 4g; Protein: 22g
Why you should add these in your water
Cucumber and lemon water help in providing the antioxidants that are essential for efficient functioning of the body. “Lemon boosts digestion and has alkalising and detoxifying properties.
funfit food facts
Why You Should Stop Adding Extra Salt
Too much salt can increase blood pressure which could increase your chance of having heart disease or a stroke. How much salt is good? 5 Grams per day (1 teaspoon/ml), consider adding lemon instead of more salt. Be aware of food with hidden salt such as bread, processed meat, soups, instant breakfast cereals, some biscuits and hard brick margarine.
